Weigh In record (no journal entry) for 15 November 2019
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80.3 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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2487 kcal
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Fat: 91.98g | Prot: 84.22g | Carbs: 279.61g.
Breakfast: Abrikozenjam, Honing, Koffie met Melk en Suiker, Bruine Boterham. Lunch: Kaas, Royco Minute Soup Tomaten Suprême Crunchy, Colruyt Everyday Kip Curry, Olijven, Aldi Kippenwit, Bruine Boterham. Dinner: Mozzarella Kaas, Spaghetti Bolognese. Snacks/Other: Gemengde Notenmix, Whisky, Whisky, Dragon Fruit, Boni Brusselse Wafel, Vanille Ijs, Coca-Cola Coca-Cola Zero (Blikje). more...
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2302 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Google Fit - 23 hours. more...
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Losing 2.1 kg a Week
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wipschutter's Weight History
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