Weigh In record (no journal entry) for 15 November 2019
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77.3 kg
Lost so far: 1.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1720 kcal
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Fat: 82.98g | Prot: 61.10g | Carbs: 175.39g.
Breakfast: REWE Beste Wahl Hirtensalat, Bedford Saltufo , Bedford Trüffel-Kugel Leberwurst Leberwurst, Metzgerfrisch Kasslerbraten, Lätta Halbfettmargarine, Rewe Beefsteak Carpaccio Tatar, REWE Weizenmischbrot. Lunch: McDonald's Pommes Frites (Klein), McDonald's McCurrywurst. Dinner: Netto Snack-Gurken, Radieschen, Baresa Grüne Oliven, Dovgan Körniger Frischkäse. Snacks/Other: Kinder Schoko Bons White, J. D. Gross Orangen Trüffel, McDonald's Cappuccino (Regular), Alesto Cashewkerne, Dextro Energy Magnesium, Clementinen. more...
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Losing 0.7 kg a Week
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kamephika's Weight History
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