Weigh In record (no journal entry) for 15 November 2019
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74.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1826 kcal
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Fat: 102.46g | Prot: 83.74g | Carbs: 147.33g.
Breakfast: Porras, Café Cortado. Lunch: Milsani Yogur Desnatado , Mercadona Bombones Cereza al Licor, Consum Queso Tierno Light, Carne en Conserva (Sólo Consumir Magra), Mercadona Piña Natural Pelada , Plátano, Aldi Viena Andaluza con Salvado, GutBio Hamburguesa de Vacuno, Huevo Frito, Pimientos Verdes Fritos. more...
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Losing 2.8 kg a Week
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