Weigh In record (no journal entry) for 15 November 2019
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86 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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3013 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Elliptical - 20 minutes, Sauna - 25 minutes, Fitness Training (Workout) - 50 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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jacek_71's Weight History
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