Weigh In record (no journal entry) for 15 November 2019
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89.8 kg
Lost so far: 4.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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682 kcal
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Fat: 23.98g | Prot: 40.05g | Carbs: 69.13g.
Breakfast: Dulano Bierschinken, Dulano Geflügel-Salami, Lätta Original, Burger Landknäcke mit Dinkel. Dinner: Freshona Gemüsepfanne Asiatische Art, Naturreis (Gekocht), Landjunker Putengeschnetzeltes Farmer, Freshona Champignons I. Wahl, Scheiben. more...
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Gaining 3.5 kg a Week
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Andreas T.'s Weight History
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