Weigh In record (no journal entry) for 15 November 2019
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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692 kcal
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Fat: 21.67g | Prot: 44.17g | Carbs: 91.33g.
Breakfast: Lidl Gruszka, Banan, Nasiona Siemienia Lnianego. Lunch: Pomidory, Pilos Jogurtos Typu Greckiego, Pilos Twaróg Półtłusty. Dinner: Zielona Fasolka Szparagowa, Czerwona Papryka, Melvit Kasza Bulgur Ugotowana, Mięso z Udka Kurczaka. more...
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Gaining 0.7 kg a Week
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