Weigh In record (no journal entry) for 15 November 2019
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113.7 kg
Lost so far: 1.7 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1637 kcal
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Fat: 66.85g | Prot: 46.83g | Carbs: 171.85g.
Breakfast: Nescafé Café Soluble. Lunch: Pomme, Poires, Mandarine, Gâteau de Savoie , Carottes, Riz Blanc (à Longs Grains , Cuit), Chou-Fleur, Saucisse de Francfort. Dinner: Vodka, Mayonnaise, Pain de Mie, Saucisson Sec, Nescafé Café Soluble. more...
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Losing 1.4 kg a Week
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tfontaine140675's Weight History
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