Weigh In record (no journal entry) for 15 November 2019
|
65.6 kg
Lost so far: 8.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2019:
|
762 kcal
|
Fat: 27.58g | Prot: 53.12g | Carbs: 74.26g.
Breakfast: So Nice Sosis Ayam, Alfamart Kerupuk Kulit Kerbau, Pisang. Lunch: Mangga, Telur Asin, Soto Ayam. Dinner: Belimbing. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|