Weigh In record (no journal entry) for 15 November 2019
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81.4 kg
Lost so far: 18 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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387 kcal
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Fat: 15.64g | Prot: 19.10g | Carbs: 42.94g.
Breakfast: Café au Lait. Lunch: Taillefine Yaourt aux Fruits 0% Fraise. Dinner: Fromage, Pain Blanc, Knorr Soupe Vietnamienne. Snacks/Other: Noix de Cajou, Tisane. more...
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Losing 2.8 kg a Week
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