Weigh In record (no journal entry) for 15 November 2019
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85.3 kg
Lost so far: 10.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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991 kcal
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Fat: 44.16g | Prot: 17.87g | Carbs: 129.47g.
Breakfast: Сосиски Молочные, Orion Чокопай. Lunch: Урожай Хлеб Ржаной Украинский, Азбука Вкуса Салат из Капусты с Морковью. Snacks/Other: Сады Придонья Пюре Яблоко. more...
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Losing 6.3 kg a Week
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mumi.0707's Weight History
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