Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Marina_Angel
Journal
15 Nov 19
Marina_Angel's Journal, 15 Nov 19
Marina_Angel's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 November 2019
60 kg
Lost so far:
5 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2019:
41 kcal
Fat: 0.95g | Prot: 0.80g | Carbs: 7.20g.
Pre-Breakfast:
Любятово Печенье Мария Традиционное.
more...
1983 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours, Squats (Legs) - 10 minutes, Running - 10/kph - 30 minutes.
more...
Losing 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Marina_Angel's Weight History
View Complete History