Marina_Angel's Journal, 15 Nov 19

Marina_Angel's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 November 2019

60 kg Lost so far: 5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2019:

41 kcal

Fat: 0.95g | Prot: 0.80g | Carbs: 7.20g. Pre-Breakfast: Любятово Печенье Мария Традиционное. more...

1983 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours, Squats (Legs) - 10 minutes, Running - 10/kph - 30 minutes. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Marina_Angel's Weight History

View Complete History

Marina_Angel's Journal, 15 Nov 19

Submit a Comment

Marina_Angel's Weight History