Weigh In record (no journal entry) for 15 November 2019
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90.1 kg
Lost so far: 25.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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149 kcal
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Fat: 2.36g | Prot: 4.00g | Carbs: 26.00g.
Breakfast: Быстров Каша Овсяная Малина с Молоком. more...
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Losing 4.9 kg a Week
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