Weigh In record (no journal entry) for 15 November 2019
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53.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1589 kcal
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Fat: 37.68g | Prot: 92.98g | Carbs: 210.97g.
Breakfast: Простоквашино Молоко 2,5%, Яйцо, Fazer Хлеб Стройный Рецепт Бездрожжевой. Lunch: Куриная Грудка, Рис. Dinner: Ростагроэкспорт Сырок с Вареной Сгущенкой. Snacks/Other: Магнит Банан, Пятерочка Яблоко Сезонное. more...
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Gaining 0.3 kg a Week
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valery.wishez's Weight History
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