Weigh In record (no journal entry) for 15 November 2019
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77.3 kg
Lost so far: 7.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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961 kcal
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Fat: 49.82g | Prot: 47.49g | Carbs: 82.90g.
Breakfast: Вареное Яйцо, Мёд, Летний День Молоко 3,2%, Кофе. Lunch: Мираторг Шницель Свиной, Щи Кислые. Dinner: Dainty&Viands Хлебцы Льняные Луковые, Молния Салат с Капустой Витаминный, Здоровый Стиль Хлебцы Хрустящие Пшеничные, Апельсин. more...
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2045 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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