Weigh In record (no journal entry) for 15 November 2019
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54.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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864 kcal
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Fat: 27.69g | Prot: 31.60g | Carbs: 126.97g.
Breakfast: Jagung Rebus, Roma Sari Gandum, Pisang, Ultra Milk Susu UHT Rasa Coklat, Quaker Instant Oatmeal. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Kembang Kol Dimasak (dari Segar), Telur Rebus, Nasi Putih. Dinner: Fitbar Chocolate, Roma Sari Gandum, Apel Fuji. Snacks/Other: Kentang Goreng. more...
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Losing 0.5 kg a Week
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viiviiftr's Weight History
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