Weigh In record (no journal entry) for 15 November 2019
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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389 kcal
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Fat: 30.02g | Prot: 19.81g | Carbs: 12.98g.
Breakfast: Doğal Peynir, Salatalık, Haşlanmış Yumurta, Ceviz. Snacks/Other: Eti Karam Bitter, Sütaş Ayran. more...
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Losing 4.2 kg a Week
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zeynep avra's Weight History
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