Weigh In record (no journal entry) for 15 November 2019
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54.4 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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747 kcal
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Fat: 22.97g | Prot: 15.63g | Carbs: 117.51g.
Breakfast: Nanas, Pepaya, Pentol. Lunch: Kartika Sari Pisang Bolen, Cap Cay Kuah, Terong Balado, Nasi Putih. more...
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Gaining 2.0 kg a Week
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heaven i's Weight History
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