Weigh In record (no journal entry) for 20 February 2013
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135.3 kg
Lost so far: 7.5 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2013:
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1614 kcal
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Fat: 25.50g | Prot: 65.00g | Carbs: 298.00g.
Breakfast: Mocha Syrup, Mocha Frappuccino Light (Venti). Lunch: Original Baked Crisps Chips, Smoked Turkey Breast (Medium). Dinner: Chunky Savory Pot Roast Soup. Snacks/Other: Almond Chocolate Biscotti, Mocha Frappuccino Light (Venti), Mocha Syrup, Big Red Soda (Can). more...
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Losing 5.1 kg a Week
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