Weigh In record (no journal entry) for 15 November 2019
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52.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1364 kcal
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Fat: 36.93g | Prot: 69.40g | Carbs: 179.06g.
Breakfast: WRP Lose Weight. Lunch: ABC Saus Sambal , Jagung Rebus, Hoka Hoka Bento Chicken Katsu, Bihun Goreng, Melon. Dinner: Remahan Roti, Keju Mozzarella (Susu Murni), Sari Roti Roti Tawar Gandum (2), Bihun Goreng, Jagung Rebus. Snacks/Other: Jagung Rebus. more...
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1598 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Cooking - 2 hours, Housework - 30 minutes, Resting - 14 hours, Sleeping - 7 hours. more...
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steady weight
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