Weigh In record (no journal entry) for 14 November 2019
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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942 kcal
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Fat: 42.20g | Prot: 47.12g | Carbs: 99.67g.
Breakfast: Sosis Ayam, Nabati Sandwich Klapa Lava. Lunch: Mentimun (dengan Kulit), Kerupuk Makanan Ringan, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Bacem, Nasi Putih. Dinner: Tempe Bacem, Ikan Asin, Urap. Snacks/Other: Jeruk, Telur Gulung tanpa Daging, Roma Sari Gandum Sandwich Coklat, Indomaret Kuaci. more...
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1681 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 22.8 kg a Week
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ekanurlitabudiarti's Weight History
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