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nimbang punya kantor lagi.. im so happy. 😂😍😍😍😍
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51.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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971 kcal
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Fat: 33.93g | Prot: 50.77g | Carbs: 114.55g.
Lunch: Paha Ayam, Tempe Goreng, Tahu Goreng, Sayur Asem, Nasi Putih. Dinner: Es Teh, ABC Saus Sambal , Bakso Daging Sapi, Siomay, Sosis Daging Sapi. more...
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Losing 0.7 kg a Week
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ragil triasih's Weight History
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