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defisit kalori 500
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76.2 kg
Lost so far: 9.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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325 kcal
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Fat: 16.19g | Prot: 5.09g | Carbs: 41.05g.
Lunch: Nasi Uduk. more...
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Losing 5.6 kg a Week
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