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胴微
脂肪率43.2至43
內臟脂肪10
新陳代謝7114至7085
卡路里1700至1693
肌肉量49.5至49.3
水份42.7至42.6
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92.6 kg
Lost so far: 10.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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2360 kcal
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Fat: 130.72g | Prot: 114.52g | Carbs: 153.78g.
Breakfast: 防彈咖啡. Lunch: 雞胸肉（不吃皮）, 凱撒沙律加生菜. Dinner: 蔬菜, 正常濃度啤酒, 雞蛋（整個）, 白飯（長粒）, 水果, 豬肉碎. Snacks/Other: 豬排, 牛肉, 酸辣湯, 蘑菇, 米綫. more...
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Losing 3.5 kg a Week
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kayingarco's Weight History
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