Weigh In record (no journal entry) for 15 November 2019
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68 kg
Lost so far: 23 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1618 kcal
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Fat: 42.20g | Prot: 136.25g | Carbs: 154.82g.
Breakfast: Prozis Zero Pudding Chocolate Flavour, Xtreme Whey100% Whey Protein, Taillefine Fromage Blanc 0%, Gerblé Sablé Coco Cacao au Sirop d'agave, Maître Prunille Amandes Decortiguees Bio, Cora Barres Céréales Figue, Maître Prunille Noisettes Décortiquées, Bio Cora Baies de Goji, Bjorg Flocons d'avoine Complète, Prozis Super Greens. Fruit & Greens, Gayelord Hauser Carré Transit, Prozis Glucomannan Konjac Fibre, Café Classique, Heudebert Biscottes Forme +, Activia Activia 0% Nature, Lotus Speculoos (7,5g), Wasa Fibres. Lunch: Picard Crevettes à L Indienne Lentilles Corail et Légumes + D Équilibre. Dinner: Optimum Nutrition 100% Gold Standard Casein, Cora Légumes Vapeur Cora Courgettes,Haricots Verts,Brocolis,Poivrons, Findus Dos de Cabillaud. more...
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2171 kcal
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Exercise:
Working - 7 hours, Showering - 6 minutes, Sleeping - 7 hours, Resting - 9 hours and 54 minutes. more...
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Gaining 4.9 kg a Week
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ludovic59800's Weight History
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