Weigh In record (no journal entry) for 15 November 2019
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55.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1461 kcal
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Fat: 48.05g | Prot: 90.30g | Carbs: 183.14g.
Breakfast: Kangkung, Dada Ayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu. Lunch: Gula Merah, Sayuran Rebus (tanpa Daging), Kacang Tanah, Wortel Dimasak. Dinner: Mie Ayam, Bayam Dimasak (dari Segar), Dada Ayam. Snacks/Other: Es Buah, Kue Cucur, Mangga, Rengginang, Dodol, Nanas, Lemon. more...
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2018 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Desk Work - 6 hours, Bike Machine (Cycling) - 30 minutes, Fitness Training (Workout) - 15 minutes, Cooking - 1 hour, Sleeping - 5 hours, Resting - 10 hours, Motorbike Riding - 1 hour. more...
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Gaining 2.1 kg a Week
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irestnur's Weight History
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