Weigh In record (no journal entry) for 15 November 2019
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52.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1020 kcal
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Fat: 45.21g | Prot: 54.80g | Carbs: 109.99g.
Breakfast: Buah Naga, Kobe Bon Cabe Sambal Tabur, Telur Goreng, Tahu Goreng, Nasi Putih. Lunch: Tahu Goreng, Daun Singkong, Finna Food Sambal Terasi Uleg, Tempe Goreng, Nasi Putih. Dinner: Nestle Bear Brand Gold Teh Putih, Tahu. Snacks/Other: Pisang. more...
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steady weight
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Desiwahyuni74's Weight History
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