Weigh In record (no journal entry) for 15 November 2019
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74.4 kg
Lost so far: 2.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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2501 kcal
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Fat: 117.66g | Prot: 91.01g | Carbs: 278.78g.
Breakfast: Kalbe Nutrive Benecol Strawberry , Cabe dengan Kacang-Kacangan (Kalengan), Bakwan, Nasi Putih, Tempe Mendoan. Lunch: Teh Hijau, Sunpride Banana, Dancow Fortigro Vanilla, Quaker Instant Oatmeal. Dinner: Tomat Merah, Telur Dadar, Mie Telur (Ditambah, Masak). Snacks/Other: Telur Ceplok, BreadTalk Cheese Cake, Indomie Mi Goreng, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
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1904 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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princess lemonia's Weight History
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