Weigh In record (no journal entry) for 14 November 2019
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137.9 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1096 kcal
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Fat: 27.19g | Prot: 101.14g | Carbs: 111.84g.
Breakfast: Bob's Red Mill Kamut, Kroger Eggs (Large), Egg Substitute (Liquid). Lunch: Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Mixed Salad Greens, Chicken Breast, Bob's Red Mill Kamut. Dinner: Bob's Red Mill Kamut, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Mixed Salad Greens, Chicken Breast. Snacks/Other: Sweet Leaf Liquid Stevia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. more...
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Losing 3.2 kg a Week
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 Comments
Day1 of 4 day phase 1 depletion cycle.
14 Nov 19 by member: cordialmugwump
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WOOHOO!!! Great loss, and into the 200's! You go, girl!
15 Nov 19 by member: Debbie Cousins
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cordialmugwump's Weight History
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