Weigh In record (no journal entry) for 15 November 2019
|
50 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2019:
|
661 kcal
|
Fat: 6.96g | Prot: 22.92g | Carbs: 126.14g.
Breakfast: Lemonilo Mie Instan Alami Rasa Mie Goreng. Lunch: Cilok. Dinner: Bango Kecap Manis Pedas Rawit, Selada, Tomat Merah, Mentimun (dengan Kulit), Kakap (Ikan) (Spesies Campuran). Snacks/Other: Yakult Yakult. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nella Nurmeilasari's Weight History
|