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Akhirnya balik ke 65kg lagi setelah hampir 3 minggu kemaren balikan sama para mantan dan naek ke 67. Alhamdulillah.
Lanjotttt! 💪
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65 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1910 kcal
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Fat: 83.81g | Prot: 104.57g | Carbs: 191.34g.
Breakfast: Tahu Goreng, Tempe Goreng, Melon, Bubuk Protein. Lunch: Nasi Putih, Tempe Goreng, Tahu Goreng, Bakso Daging Sapi, Jagung Rebus, Tumis Buncis, Wortel Dimasak, Sayap Ayam. Dinner: Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tempe Goreng, Tahu Goreng, Wortel Dimasak, Tumis Buncis, Bakso Daging Sapi, Jagung Rebus, Chicken Nugget. Snacks/Other: Risoles, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Risoles. more...
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1877 kcal
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Exercise:
Hanging Laundry - 45 minutes, Cooking - 30 minutes, Fitness Training (Workout) - 20 minutes, Resting - 17 hours and 25 minutes, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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rizkiafrillia's Weight History
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