aisyahade's Journal, 15 Nov 19

aisyahade's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 November 2019

103 kg Lost so far: 9 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2019:

1159 kcal

Fat: 47.28g | Prot: 112.17g | Carbs: 71.80g. Lunch: Kem Chicks Sayur Toge, Tempe Goreng, Mangga, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Yakult Yakult, Bakso dengan Saus (Campuran). more...

2974 kcal

Exercise: Sleeping - 7 hours and 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Weight Training (moderate) - 30 minutes. more...

Gaining 2.3 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

aisyahade's Weight History

View Complete History

aisyahade's Journal, 15 Nov 19

Submit a Comment

aisyahade's Weight History