|
Alhamdulillah turun lg
|
65.7 kg
Lost so far: 11.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2019:
|
1370 kcal
|
Fat: 54.50g | Prot: 169.96g | Carbs: 74.94g.
Breakfast: Kacang Sangrai Kering (tanpa Garam), Tempe, Tiram, Putih Telur Matang, Telur Rebus. Lunch: Kacang Sangrai Kering (tanpa Garam) , Mony Cincau Hitam, Indocafe Cappuccino, Sukun, Soto Ayam. Dinner: Kem Chicks Sayur Toge. more...
|
|
782 kcal
|
Exercise:
Desk Work - 5 hours, Showering - 10 minutes, Cardio - 30 minutes, Google Fit - 18 hours and 20 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yesida_Arashi's Weight History
|