ssrimaemunah's Journal, 15 Nov 19

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Weigh In record (no journal entry) for 15 November 2019

70.9 kg Lost so far: 2.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2019:

1222 kcal

Fat: 31.60g | Prot: 132.67g | Carbs: 100.86g. Breakfast: Putih Telur Matang, Ultra Milk Ultra Milk Low Fat . Lunch: Semangka, Bayam Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Herbalife Shake Chocomint, Quaker Instant Oatmeal, Telur Dadar atau Telur Orak-Arik . more...

2047 kcal

Exercise: Cardio - 35 minutes, Resting - 23 hours and 25 minutes. more...

Losing 0.5 kg a Week

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ssrimaemunah's Journal, 15 Nov 19

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ssrimaemunah's Weight History