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ssrimaemunah
Journal
15 Nov 19
ssrimaemunah's Journal, 15 Nov 19
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Weigh In record (no journal entry) for 15 November 2019
70.9 kg
Lost so far:
2.1 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2019:
1222 kcal
Fat: 31.60g | Prot: 132.67g | Carbs: 100.86g.
Breakfast:
Putih Telur Matang, Ultra Milk Ultra Milk Low Fat .
Lunch:
Semangka, Bayam Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan).
Dinner:
Herbalife Shake Chocomint, Quaker Instant Oatmeal, Telur Dadar atau Telur Orak-Arik .
more...
2047 kcal
Exercise:
Cardio - 35 minutes, Resting - 23 hours and 25 minutes.
more...
Losing 0.5 kg a Week
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ssrimaemunah's Weight History
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