Weigh In record (no journal entry) for 15 November 2019
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65.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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827 kcal
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Fat: 26.18g | Prot: 25.68g | Carbs: 120.46g.
Breakfast: Nasi Ketan (Ketan), Nasi Goreng tanpa Daging. Lunch: Ikan Lele, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Coklat, You C1000 Vitamin Orange. more...
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Losing 3.5 kg a Week
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