Weigh In record (no journal entry) for 15 November 2019
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80 kg
Lost so far: 14.6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1089 kcal
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Fat: 41.87g | Prot: 107.08g | Carbs: 76.59g.
Breakfast: Kecambah, Tahu Kukus. Lunch: Kacang Panjang Hijau Dimasak dengan Saus Jamur, Sawi Dimasak (dari Segar), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Tahu Kukus, BreadTalk Whole Grain Bread. more...
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Losing 0.4 kg a Week
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wening sasanti's Weight History
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