Weigh In record (no journal entry) for 15 November 2019
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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749 kcal
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Fat: 23.60g | Prot: 35.57g | Carbs: 97.63g.
Breakfast: 香蕉, 7-11 茶葉蛋, 咖啡, 7-11 蒸地瓜. Lunch: 植物的優 鮮美橘瓣優格. Dinner: 奇異果, 臘肉, 家樂福 醃漬小黃瓜, 虱目魚, 煮熟的蘆筍（新鮮）, 紅甜椒/紅色燈籠椒, 炒莧菜. more...
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Gaining 0.7 kg a Week
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vivi1104su's Weight History
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