Weigh In record (no journal entry) for 15 November 2019
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68.3 kg
Lost so far: 18.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1130 kcal
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Fat: 48.55g | Prot: 68.30g | Carbs: 107.03g.
Breakfast: Bayam, Daging Sapi (70% tidak Berlemak / 30% Lemak), Quaker Quick Cooking Oatmeal. Dinner: Lengkeng, Ikan Patin, Telur Rebus, Indomie Rasa Ayam Bawang, Quaker Instant Oatmeal. Snacks/Other: Ellenka Fiber Creme, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 0.7 kg a Week
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wage aji's Weight History
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