Weigh In record (no journal entry) for 14 November 2019
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53.9 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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942 kcal
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Fat: 66.28g | Prot: 61.72g | Carbs: 32.15g.
Breakfast: Manteiga (com Sal), Brasil Frutt Castanha de Caju Torrada e Salgada , Estrela do Oriente Castanha do Pará, Sabor da Terra Semente de Chia, Kefir de Leite, Morangos, Scala Queijo Prato, Ovo Mexido. Lunch: Tomates Cereja, Berinjela Cozida, Carne de Porco do Lombo (Filé). Dinner: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Vigor Requeijão Cremoso Tradicional, Scala Queijo Prato, Cappuccino. more...
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Losing 1.2 kg a Week
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msalesgouveia's Weight History
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