Weigh In record (no journal entry) for 15 November 2019
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75 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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625 kcal
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Fat: 10.87g | Prot: 35.85g | Carbs: 96.26g.
Breakfast: Green Tea, Peanut Butter, Roti, Egg White. Lunch: White Rice, Yogurt, Mixed Salad Greens. more...
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Losing 7 kg a Week
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fawad khan404's Weight History
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