Weigh In record (no journal entry) for 14 November 2019
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177 kg
Lost so far: 33 kg.
Still to go: 82 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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928 kcal
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Fat: 14.28g | Prot: 52.88g | Carbs: 156.44g.
Breakfast: Queso Cheddar, Mercadona Yogur, Hacendado Pechuga de Pavo Finas Lonchas, Pan Blanco. Dinner: Caldo de Pollo, Pechuga de Pollo a la Plancha, Patatas Cocidas, Col. Snacks/Other: Monster Energy Absolutely Zero (500ml), Kiwi, Manzana Roja, Mandarinas. more...
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Losing 4.2 kg a Week
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Abraham_wp's Weight History
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