Weigh In record (no journal entry) for 14 November 2019
|
61.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2019:
|
1509 kcal
|
Fat: 107.47g | Prot: 86.30g | Carbs: 53.15g.
Breakfast: Çörekotu, Kurutulmuş Bütün Susam, Domatesler, Ceviz, Antep Fıstığı, Milkten Tereyağı, Hindistan Cevizi Yağı, Havuç, Fındık, Yumurta, Komili Natürel Sızma Zeytinyağı, Namet Hindi Füme, Tahsildaroğlu Lor Peyniri. Dinner: Domatesler, Sarımsak, Maydanoz, Keten Tohumu, Tatlı Kırmızı Biber, Altınkılıç Kefirli Probiyotik Yoğurt, Milkten Tereyağı, Patlıcan, Yağsız Kıyma. Snacks/Other: Starbucks Filtre Kahve (Short), Şekersiz Çay. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|