Weigh In record (no journal entry) for 14 November 2019
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68.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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644 kcal
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Fat: 8.58g | Prot: 32.77g | Carbs: 109.02g.
Lunch: Beterrabas, Sal, Abobrinha, Vagem Cozida, Frango Desfiado, Cenouras, Hellmann's Molho para Salada Rosé, Molho de Soja (Shoyu), Repolho. Dinner: Predilecta Goiabada. more...
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Losing 3.5 kg a Week
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LudmillaS's Weight History
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