Weigh In record (no journal entry) for 14 November 2019
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113.6 kg
Lost so far: 2.1 kg.
Still to go: 59.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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854 kcal
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Fat: 34.45g | Prot: 55.62g | Carbs: 75.64g.
Breakfast: Dunkin' Donuts Iced Coffee, Egg Substitute (Frozen or Liquid), Thomas' Original English Muffins, Beyond Meat Beyond Sausage. more...
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Gaining 0.4 kg a Week
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