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Bora!
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93.8 kg
Lost so far: 2.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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3010 kcal
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Fat: 91.40g | Prot: 154.40g | Carbs: 244.65g.
Breakfast: Mabel Rosquinha de Coco, Seletti Limonada Suíça com Adoçante, Bacon (Curado, Frito, Cozido), Ovo Mexido, Vigor Requeijão Light, Visconti Pão de Forma Integral. Lunch: Elma Chips Batata Palha Tradicional, Filé de Frango Grelhado, Quero Feijão Carioca, Arroz Branco (Cozido), Purê de Batatas (Leite Integral e com Margarina), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Red Bull Energético, Absolut Vodka, Chiarli Lambrusco, Sadia Bacon em Cubos, Contra-filé. Snacks/Other: Rei do Mate Hamburgão, Adria Biscoito Integral Salgado, Black Skull Whey 3HD, Banana Prata. more...
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3089 kcal
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Exercise:
Elliptical - 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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