Weigh In record (no journal entry) for 14 November 2019
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72.8 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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310 kcal
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Fat: 13.00g | Prot: 42.89g | Carbs: 2.75g.
Lunch: Salada Verde Mista, Ovo Cozido, Filé de Frango Grelhado. more...
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Losing 0.1 kg a Week
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Grasi Jorge's Weight History
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