Weigh In record (no journal entry) for 20 February 2013
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87.5 kg
Lost so far: 14.5 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2013:
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1736 kcal
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Fat: 134.65g | Prot: 97.54g | Carbs: 32.45g.
Breakfast: chuck steak, large eggs, cabot extra sharp cheddar. Lunch: dukes mayonnaise, avocado, cabot extra sharp cheddar, great value heavy cream, great value diced tomatoes, great value canned chicken. Dinner: mayonnaise dukes, cucumber, great value salmon fillet, Butter (Salted), great value broccoli florets. Snacks/Other: pork skins salt and vinegar. more...
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Losing 0.8 kg a Week
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dialup75's Weight History
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