Weigh In record (no journal entry) for 14 November 2019
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93.8 kg
Lost so far: 0.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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759 kcal
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Fat: 34.28g | Prot: 53.21g | Carbs: 60.30g.
Breakfast: Café. Lunch: Sundown Vitamina C, Herbalife Ômega 3, Bionatus Óleo de Cártamo, Filé de Peixe no Forno ou Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Qualitá Maçã, Da Colônia Amendoim Torrado sem Pele. more...
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Losing 2.8 kg a Week
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Dedesse26's Weight History
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