Weigh In record (no journal entry) for 20 February 2013
|
63.5 kg
Lost so far: 8.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2013:
|
2063 kcal
|
Fat: 60.33g | Prot: 124.64g | Carbs: 220.68g.
Breakfast: Veggie Breakfast Sausage Patties, Deli Sliced Oven Roasted Turkey Breast, Grade A Large Egg, Honey Wheat Sandwich Thins, Cream Cheese (Low Fat), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Grilled & Ready Chicken Breast Strips, Spicy Black Bean Burger, Iceberg Garden Salad. Dinner: Light Chocolate Soymilk, Fat Free Italian Dressing, Vermont Sharp-White Cheddar 2%, Iceberg Garden salad, Vidalia onion, flour tortillas, Ground Chicken, Sour Cream (Light). Snacks/Other: Drumstick Lil' Drums Ice Cream Cones - Cookie Dough, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Sahara 100% Whole Wheat Wraps, Organic Hummus Classic, Pepsi (Can), Orange Dream Bar. more...
|
|
2774 kcal
|
Exercise:
Sitting - 6 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours, Exercise machine (fast) - 1 hour. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conductor's Weight History
|