Weigh In record (no journal entry) for 14 November 2019
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68.1 kg
Lost so far: 9.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1973 kcal
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Fat: 49.90g | Prot: 116.59g | Carbs: 249.34g.
Breakfast: Bresaola, Mauri Caprino, Uovo. Lunch: Pizza Rossa. Dinner: Grana Padano Grana Padano, Trevisan Mezze Penne di Fagioli Neri Biologici, Mulino Bianco Pan Bauletto 5 Cereali e Soia, Patate (Polpa e Buccia). more...
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Losing 0.7 kg a Week
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