Weigh In record (no journal entry) for 14 November 2019
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88.2 kg
Lost so far: 8.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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623 kcal
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Fat: 31.20g | Prot: 41.14g | Carbs: 41.38g.
Breakfast: Innocent Jus d'orange sans Pulpe. Lunch: Charal Haché de Bœuf, Courgette, Oignons, Champignons, Tomates. Dinner: Tous les Jours Sauce Tomate , Oeuf. more...
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Losing 1.3 kg a Week
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